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Cheryl Matrasko
James Loeser
Matthew O'Connor

CONTACTS

Cheryl Matrasko
James Loeser
Matthew O'Connor
Editor

 

AIKIDO TECHNICAL TIPS
Training Exercises

Animated graphical illustrations to aid in Aikido Training

Traditional Basic Training Exercises:  
Basic Traditional Aikido stretching exercises
Traditional basic exercises to loosen the wrists
Tumbling / falling, imperative in learning Aikido
Traditional Aikido stances, postures, and hand positioning. The technical term is called shizentai gamae.
Arm, hand, and body movement coordination.
Pivoting body movement
Basic exercise in Kokyuho movement in techniques.
Body momentum exercise for entering and true blending with partner
UNDER CONSTRUCTION
An extremely essential exercise for entering the center of movement, aiki joining, and timing of the techniques.
Knee walking
  • Ushiro Tekubi tori Zenshin Undo
UNDER CONSTRUCTION
  • Zengo Undo
Shomenuchi pivot exercise
  • Happo Undo
Shomenuchi eight direction  exercise

 

 

 

 



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AIKIDO PHOTOS


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Michio Hikitsuchi 10th Dan 1978
(C. Matrasko as uke)
1978 C. Matrasko

Submitted photos from all over the world.

Please note that the owners of photographs illustrated here have their own respected copyrights.

  
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2009, Aikido World, Inc. All rights reserved
A Not for Profit Corporation
Aikido World Journal (AWJ)
Aikido World Web Journal

Aikido World, Inc. 
P.O. Box 56040
Chicago, IL. 60656-0040

9/11/2001