(A movement for proper entry)
Ude Furi Undo exercise is a 180 degree spin with
the center of your body well-balanced. It prepares the body for balanced movement in
techniques which enter from attacks such as Shomenuchi, Munetsuki, Katatori, and
Katatetori. The spin has a tenkan element within the 180 degree turn.
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Ude Furi Undo
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