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AIKIDO TECHNICAL TIPS
AIKIDO EXERCISES

Ude Furi Undo
(A movement for proper entry)

Ude Furi Undo exercise is a 180 degree spin with the center of your body well-balanced. It prepares the body for balanced movement in techniques which enter from attacks such as Shomenuchi, Munetsuki, Katatori, and Katatetori. The spin has a tenkan element within the 180 degree turn.

Please be patient, because of the animated content of the graphic below, it will take time to download through your browser. Thank you.

Ude Furi Undo

Literary materials and pictures are copyrighted by their respected authors and owners. Permission in writing must be made for any duplication, display, or reprint.



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AIKIDO PHOTOS


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Michio Hikitsuchi 10th Dan 1978
(C. Matrasko as uke)
1978 C. Matrasko

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2000, C.A. Matrasko All rights reserved
Aikido World Journal (AWJ)
Aikido World Web Journal
1/13/2000